In 100 g (Grams) of Chicken, cornish game hens, meat and skin, cooked, roasted there is 1.799 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Chicken, cornish game hens, meat and skin, cooked, roasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted are listed below.

Water	58.68 g	58.68%
Energy (calorie)	259 kcal
Energy (joule)	1085 kJ
Protein	22.27 g	22.27%
Total lipid (fat)	18.21 g	18.21%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	146 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	64 mg	0.06%
Zinc, Zn	1.49 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.5 µg
Fluoride, F	14.7 µg

Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted